Make sure you don't miss this very unique 4-day Ayurvedic cooking workshop coming up next month!
DATES: April 11 to 14.
Online registration: click here
Fee: $300
The process of digestion
DATES: April 11 to 14.
Online registration: click here
Fee: $300
SRI SRI AYURVEDA
WORKSHOPS TO
SUPPORT
THOSE WHO WISH
TO CULTIVATE
GOOD HEALTH AND
A JOYFUL APPROACH
TO LIFE, USING
SIMPLE & EFFECTIVE TOOLS
The Art of Wholesome Eating is an empowering course bursting with
knowledge from the lively ayurvedic tradition! It offers specific tools
for your own constitution and kindles the fun of effortlessly
cooking with energizing nutritious ingredients from around the globe.
This program of six lessons is designed to help those who are interested
in changing to a vegetarian diet incorporating an approach from the Ayurvedic
system of health care.
The course will address many
issues of diet, teaching how to recognize our own imbalances and to be able to
help correct through appropriate food.
There are many questions
asked by people new to this approach to health including: where will I find my
protein? What about vitamin content? Will I have enough energy?
Ayurveda recognizes that each
of us is unique with different needs. Changes of life style or habits should be
taken gently without stress to ensure longterm comfort.
Each lesson will be 2 1/2 to 3
hours long and is structured to introduce the basic concepts of Ayurveda by a
systematic approach throughout the course.
Linking into these principles there will be a practical demonstration on
different food topics, using cooked and raw foods.
THE ART OF WHOLESOME EATING
COURSE OUTLINE
Session
1 :
Theory : 1 1/2 hour
Introduction to the course
Subject :
What is Ayurveda?
The Origins of Ayurveda
Its medical standing in today’s world
A background to the different body types
The influence of the mind
Cooking : 1 hour
Breakfast
Raw and cooked breakfasts
Delicious milk substitutes
The importance of flax seed
in a vegetarian diet
Session 2 :
Theory : 1 hour
Subject : The qualities of the five
elements and the three doshas
Cooking : 1 1/2 hour
Soups
What is a soup?
Demonstration of a raw and a cooked soup
Soups for different body types and seasons
Session 3 :
Theory
: 1 hour
Subject : The Gunas and food.
How does food affects the mind?
Cooking
: 1 1/2 hour
Vegetables & grains
Quick and easy balanced dishes
Live food vegetable dish
Using spices for balancing the 3 Doshas
Session 4 :
Theory
: 1 1/2 hour
Subject : How our system
becomes unbalanced
Cooking : 1 hour
Salads
Salad dressings
Wilting greens for digestible salads
Compound salads
Sprouting and its importance
Session 5 :
Theory : 1 1/4 hour
Subject : The six tastes
Balancing the 6 tastes to feel satisfied
How the 6 tastes affect the mind
Cooking : 1 1/4 hour
Proteins
Ayurveda’s
view on proteins
Proteins and
acidity
Good sources of
vegetarian proteins
Innovative raw
& cooked protein dishes
The value of seaweed
Session 6 :
Theory : 1 1/2 hour
Subject : The
process of dis-ease
The process of digestion
Improper food
combinations
Cooking : 1hour
Sweets and Puddings
Alternative
sugar free sweets
Sri Sri Ayurveda
Institute
13 chemin de
l’Infinité
Saint-Mathieu-du-Parc
G0X 1N0 Québec
Tel:
(819) 540 4638
info@srisriayurveda.ca
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