Mango Rice, South Indian Quantity: 4-7 Preparation Time: 5 minutes Cooking Time: 20 minutes Ingredients - Cooked Basmati or Sona Masoori - 2 cups uncooked - 1 ½ cups Raw grated mango - 1 cup Shredded coconut - 1 T Mustard seeds - 1 tsp Turmeric - a pinch or ½ tsp Hing - 2 springs Curry leaves - 2 Green chilli - ½ small cup Cashew nuts - 1 tsp Urud dhall - 1 tsp Cumin seeds - Salt- As required - 1 small cup Cilantro - 1 ½ T Ghee or Butter Cooking Instructions Preparation · Cook rice (1:2 ration rice and water) · Once done (grains separate, not mushy) spread on a tray or plate and let it cool down a bit. · Grind mango, coconut, mustard seeds and green chillies. Cooking · Heat ghee or butter in a pan. Fry urud dhall, a little bit mustard seeds, cumin seeds, hing and turmeric. Add in cashews, curry leaves until it turns aromatic. · Add the paste and cook for 5-10 mins. Turn off the heat. · Mix the paste to the cooked rice and blend well. Make sure not to break the grains when cooking. · Garnish with chopped cilantro and ENJOY! PS: Tastes great with yoghurt. If you prefer hot you can add red chillies. Cauliflower Potato Mix Quantity: 4-7 Preparation Time: 5 minutes Cooking Time: 20-30 minutes Ingredients - 1 Cauliflower - 5 medium Potatoes - 2 medium Tomatoes - 1 T Grated ginger - 1 tsp Cumin seeds - 1 tsp Mustard seeds - A pinch Hing- a pinch - 1 tsp Turmeric - 1 tsp Cumin powder - 1 tsp Coriander powder - 1 tsp Aamchur/Dried Mango Powder - 2 Bay leaves - 2 T Sunflower oil - 1 spring Curry leaves - Salt as per taste - ½ cup Chopped Cilantro Cooking Instructions Preparation · Cut vegetables. Cooking · Heat oil. Add mustard seeds, cumin seeds, hing, bay leaves, curry leaves, turmeric and blend well. · Add the ginger, tomatoes, and powdered spices. Let it cook. · Add chopped potatoes. Mix well. Let it cook for 5-10 mins. Then add cauliflower. Add 1 cup water. Add Salt. · Mix well and bring it to simmer until the vegetables are cooked. · Garnish with chopped cilantro and ENJOY! Vegetable Salad Quantity: 4-7 Preparation Time: 10 minutes Cooking Time: 0 minutes Ingredients - 1 Lettuce - 1 Cucumber - 1 Avocado - 2 Tomatoes - 1 cup Raisins - ½ small cup Sunflower seeds For dressing: - 1 small cup Olive oil - 2 T Maple syrup - Sumac or Lemon juice as per taste - Salt Cooking Instructions Preparation · Cut vegetables. Cooking · Mix all and ENJOY!
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