2010-08-14

08/14/2010 Coriander Potatoes with Chef Ralph

Chef:Chef Ralth
Menu: Corriander Potatoes
Pictures: Click here


Coriander Potatoes Quantity:           6 servingsPreparation Time:  20 minutesCooking Time:      20 minutesIngredients½ cup olive oil or canola oil6 medium potatoes2 cups of fresh cilantro (coriander)4 Lemons3 large cloves of garlic Salt½ teaspoon red pepper (cayenne)Pita bredCooking InstructionsPreparationPeel and cut the potatoes into  1-inch cubesCoarsely chop the cilantroSqueeze the lemons (should make 2 cups)Crush the garlicCooking Heat the olive oil in a large deep pan, and sauté the potatoes until golden brownRemove and place on a paper towel to drain the exec oilSauté de cilantro and garlic in the olive oil in a separate frying panAdd the lemon juice on top when the cilantro is cookedAdd the potatoesSeason with salt and red pepper, stir well and serve with warm pita bred---Sweet LassiQuantity:   4 servingsPreparation Time:  5 minutesCooking Time:  NAIngredients2 cups water½ cup plain yogurt2 tablespoons of sugar cane1 drop rosewaterCooking InstructionsCooking Put all ingredients in blender and blend for 1-2 minutesAdd Sugar to tasteNote: This recipe is especially good for reducing heat in the body---Chocolate BiscuitsQuantity:          30-40 biscuits Preparation Time:  5 minutesCooking Time:      15 minutesIngredients200 grams of butter1 cup of brown sugar or raw sugar cane1 cup of cocoa Vanilla drops1 box of biscuits (petit beurre)1 lemonCooking InstructionsPreparationGrate the lemon to make lemon zestBreak the biscuits into small piecesCooking Melt the butter in a pan over medium heatAdd the cocoa, sugar, vanilla drops and lemon zestMix well until boil Turn off heatAdd the biscuits and mix wellRoll into cylinder shape in aluminum foilCool in fridgeWhen cool remove from fridge and cut into round shaped biscuits---Veggie BurgersQuantity:          4 - 6 burgers  Preparation Time:  5 minutesCooking Time:      20 minutesIngredients1 pack of firm or extra form tofu2 green onions2 tbsp wheat germ2 tbsp flour2 tbsp garlic powder (optional)2 tbsp soy saucedash pepperoil for frying1 -2 tomatoes1 LettuceKetchupHalf a potatoMayonnaise (optional)Burger  buns (whole wheat)Cooking InstructionsPreparationBoil the potato and mash it with the tofu Dice the green onionSlice the tomatoesCut the lettuce into small leaves that can fit in a burger bunCooking Mix all ingredients in a large bowl (except for toppings), form into patties You may add additional spices if you wish  Fry in a large skillet until brownYou can also bake in oven (make sure patties are thin) Serve with slices tomatoes, lettus and ketchup in a toasted bunNote: Wheat germ (commonly found in health food stores) is one of the most nutritional products available. In fact, wheat germ contains 23 nutrients, and has more nutrients per ounce than any other vegetable or grain.Wheat germ is a part of the wheat kernel. The germ is only a very small part of the kernel, approximately 2 ½ percent in total. The word germ does not have anything to do with bacteria; it simply refers to germination. The germ is the reproductive part that germinates and forms the wheat grass






Plate Served



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